Arrive at Moynihan Train hall, Walk to Hudson Yards Assuming you come in through Amtrak. Vessel, Indoor mall. Get a bagel sandwich nearby (optional).
Walk down the High Line to Chelsea Market. Elevated, lush trail converted from a rail line. Walk up and take that instead of the regular street!!! Chelsea Market is an indoor food and shopping destination. A pastry at ALF Bakery.
Little Island Park looking out into Hudson river. Statue of Liberty views.
Walk to Washington Square Park A scenic walk through a pretty neighborhood. Bleecker Street Pizza
Lunch at Washington Park Watch the chess hustlers or chill by the fountain. Levain bakery cookie
Walk through Soho Trendy shopping district.
Arrive in Little Italy, Chinatown Walk down Little Italy Street, then wander through chinatown. Mei Lai Wah pineapple bun: essential
Make way through Chinatown, on the way to World Trade Center Walk through the court buildings, or take the bus/train down to World Trade Center station.
9/11 memorial, Oculus Mall Tour Ground Zero, mall is stunning architecture.
Walk to Wall Street Touch Bull Testicles
Take the ferry/train to Brooklyn. (I would take this out if your legs are tired or running out of time). Get off at first station across the river (High/York). If you left early tour Dumbo area. If not, go straight to the Bridge.
Walk across Brooklyn Bridge Nice and scenic.
Take the train up to Central Park Make a small loop around the Southernmost point. Walk down to MoMA. Snack from Halal Cart (chicken over rice)
Walk to MoMA Starry Night etc.
Walk to Times Square
Walk to Koreatown/Empire State Building if time allows Food destination. KBBQ is good (Baekjong, Love, anywhere). BCD is good soup. There are good desserts everywhere.
Hurry back to Moynihan Train Hall.

A very ambitious one day itinerary in New York City. It is possible as I have done slight variants of this with two groups, and sent it to a third. Requires an absurd amount of walking, but what are you traveling for? Theoretically there is enough time to stay at each place for a little bit.

Estimated walking distance: ~8-9 miles

Total time: ~12-14 hours (30-60 min per place)

First leg: https://maps.app.goo.gl/4ScFAr784ZeDFLMg8

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Second leg: https://maps.app.goo.gl/zAabHNA3JWttqDix7

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